Many of us are looking for ways to be more proactive about our health. One way to accomplish that is by adopting more healthy habits to support our immune systems. “In addition to adequate sleep, exercise, eating a balanced diet and managing stress, it’s also...
If you’re trying to eat more veggies and you’re encouraging your kids to do the same, you may struggle with making meals tasty enough to tempt even the pickiest eaters in your family. The struggle is real! But don’t worry, there are plenty of options that are...
For the health and safety of the community, the City of Mission Viejo is taking steps along the Oso Creek Lake Loop Trail to implement one-way direction starting April 1. The temporary one-way “clockwise” direction for all bikers, hikers and walkers will be in effect...
In an effort to better serve our senior population, the City has expanded its Senior Dial-A-Taxi Program to offer even more convenient locations to get folks where they need to go. Beginning February 1, along with current 24/7 service in Mission Viejo and Laguna...
The American Red Cross urges eligible donors to be the lifeline for patients in need this holiday season by making an appointment to give blood or platelets. While helping to save lives is likely motivation enough, those who come out to give Nov. 18-Dec. 18 will also...
Peas, carrots, broccoli and spinach … some kids love vegetables, but many do not. We know that veggies provide nourishment, especially for growing children, but getting your kids to eat healthier can be a challenge. Luckily, there are plenty of creative ways to...